Blog Post: Health + Wellness

Best Home Gym Set Up Squat Rack

By César Michel | May 28, 2023

Did you have a gym membership before the pandemic? I know my wife and I did. We like going to the gym but then when everything shut down we were like, uh… what do we do now?

Strong Man ready to deadlift heavy weight

By César Michel | April 17, 2023

All my life I’ve been in the chubby side and I have lost weight, gained weight but I have never been in the best shape.